January: Calm Mind, Luminous Body
Calm Mind, Luminous Body
- Saturday 16th January 2021 – 9.30-12pm (UK time)
- Price Includes 1 month access to Adam Wards Movement Class Live-Streams. You will get free access for 30 days after the date of the workshop (He shares on average 2-6 live movement classes per week, valued at £30.00 for the month)
In this truly lovely morning workshop you’ll learn how to add bodywork and awareness to your personal wellness practice. This is a joint led workshop and we’ll be joined by Adam Ward yogi of 30 years and UK based Feldenkrais practitioner. The workshop will combine meditation with bodywork and gentle movements based on the practice of neuro-biomechanics (It’s not the same as yoga, or pilates.)
Over the course of a lovely morning together, we’ll learn a key selection of subtle yet powerful movements designed for letting stress and tension out of the body. You’ll finish feeling relaxed, peaceful and fluid with knowledge of how to recreate the movements for yourself on other occasions.
Requirements: Please wear cozy comfy clothes, suitable for lounging and stretching. Come to the workshop with your yoga mat or a soft throw you feel comfortable laying down on. The range of movement will involve standing up, laying down, sitting down and moving just as far as the length of a yoga mat, so you won’t need a big space in order to join in. The movements are very gentle and while you don’t need to be supple or fit to benefit from it, you will need to be able to sit down and get up from the floor unaided. For more information about this workshop and to ask questions bout whether or not it would suit you please contact me directly, firstname.lastname@example.org for advice.
Please be aware that we are unable to offer refunds or cancelations on online workshops. Please do be sure to check your diary before booking. The Workshop will be recorded and made available to attendees at a private link on EmmaMillsLondon.com for 7 days after the livestream so that you can catch up on it.
Please also understand that these workshops may not be suitable for you if you are currently experiencing a mental health crisis, or have a long standing mental health difficulty that is not currently well managed. If in doubt please do contact me directly for advice about joining the workshop as I will be glad to help.
10 in stock