Inhale · Exhale · Repeat – Meditation Handbook (Emma Mills)


Inhale · Exhale · Repeat: A meditation handbook for every part of your day


We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?

Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.


“A life-affirming, powerful read” — Patricia Merrick, The Lady

“Practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time”, GRAZIA

“This is a down-to-earth handbook for anyone who needs a little help finding calm”., Idler

About the Author

Emma Mills is a meditation teacher and the creator of She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.

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Product details

  • Paperback: 192 pages
  • Publisher: Rider, Penguin Random House (9 Mar. 2017)
  • Language: English
  • ISBN-10: 1846045290
  • ISBN-13: 978-1846045295
  • Product Dimensions: 14.2 x 1.4 x 19.8 cm
  • Customer reviews: 4.6 out of 5 stars 11 customer ratings

International + UK orders

We ship to all addresses within the UK. The cost of shipping is £2.50 to UK addresses. Books are sent via 1st class mail, and usually arrived within 1-2 working days

If you would like your book to be sent to an address in another country, please email for further information about shipping costs. If you are US based, you might like to consider ordering your copy from Conari Press Massachusetts.

If you would like a special note written in your book please email Emma at to say Hi and share your request.




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