The 7 Inner Wonders Guided Meditation Set 

This is a 7-part guided meditation set created and spoken by Emma Mills.

This guided meditation series will help develop your sense of:

1. Groundedness (Root) 
2. Creativity (Sacral)
3. Inner Fire (Solar plexus)
4. Love (Heart)
5. Self Expression (Throat)
6. Knowing (Pineal Gland)
7. Being (Crown)

Key Information

• Each meditation features breath work, guided visualisation, mindfulness based ideas as well as energy centre specific mantras. Mantras, put simply are gentle sounds that correspond to the different energy centres of the body. 
• Each meditation runs for between 9 and 13 minutes. 
• Listen to the guided meditations one at a time according to your enthusiasm or what you feel you need most, or play the set all the way through for a full and immersive meditation session at home.
• This meditation set is 100% digital which means once you buy it, you will be able to listen to it straight away online.  You can also save the audio files to your computer or smart phone so you can listen on the go, or in bed at night time. Please understand that we are unable to offer refunds on digital products.
  

Note/ These meditations are included free within The 7 Wonders Of The Inner World Course.  If you have already bought that course you don’t need to buy this meditation set as well. 

This meditation set is included free within The 7 Wonders Of The Inner World online course.