The 7 Inner Wonders Guided Meditation Set


The 7 Inner Wonders Meditation Set 

This is a 7-part guided meditation set created and spoken by Emma Mills.

Meditations in this set:

  1. Groundedness (Root) 
  2. Creativity (Sacral)
  3. Inner Fire (Solar plexus)
  4. Love (Heart)
  5. Self Expression (Throat)
  6. Knowing (Pineal Gland)
  7. Being (Crown)

Each meditation features breath work, guided visualisation, mindfulness based ideas as well as energy centre specific mantras. Mantras, put simply are specific and easy to make, gentle sounds that correspond to the different energy centres of the body. 

You’ll be guided to focus on each of the different energy centres of the body, and each meditation runs for between 9 and 13 minutes. You can listen to the meditations in this guided energy centre meditation set one at a time according to your enthusiasm or what you feel you need most, but you can also play  the set all the way through for a full and immersive meditation session at home.

This meditation set is 100% digital which means once you buy it, you will be able to listen to it straight away online.  You can also save the audio files to your computer or smart phone so you can listen on the go, or in bed at night time. Please understand that we are unable to offer refunds on digital products.

Note/ These meditations are included free within The 7 Wonders Of The Inner World Course.  If you’ve already bought that particular course you don’t need to buy this meditation set as well. 


What Will I Learn?

  • Groundedness
  • Relaxation
  • Creativity
  • Joyfulness
  • Centeredness
  • Presence
  • Intuition
  • Imagination
  • Loving-kindness

Topics for this course

1 Lessons1h 10m

Guided Meditations for The 7 Wonders Of The Inner World?

Guided Meditations
Guided Meditations 1-7


  • 100% digital, login to to listen online or save to your computer/smart phone.
  • Terms and Timeline: This is a digital learning programme delivered via email link upon purchase. You can access it through your course dashboard, when you log into Please understand that that we aren't able to take returns on digital products or offer refunds. Once you buy this product you will have full access to it via this website for 1 year. Please be sure to download the audio files you wish to keep. If after 1 year you'd like access again please email Emma at for advice.

Target Audience

  • This course isn’t for you if you are currently experiencing acute mental health difficulties, or have a history of acute mental health issues that are currently not well managed. If this is sounds like you, please do feel welcome to get in touch with me to see if this course is suitable or consult with your physician first. 
  • These meditations are not suitable to use while driving, please only listen to them when you're safe and not operating machinery.