The 7 Inner Wonders Guided Meditation Set
The 7 Inner Wonders Meditation Set
This is a 7-part guided meditation set created and spoken by Emma Mills.
Meditations in this set:
- Groundedness (Root)
- Creativity (Sacral)
- Inner Fire (Solar plexus)
- Love (Heart)
- Self Expression (Throat)
- Knowing (Pineal Gland)
- Being (Crown)
Each meditation features breath work, guided visualisation, mindfulness based ideas as well as energy centre specific mantras. Mantras, put simply are specific and easy to make, gentle sounds that correspond to the different energy centres of the body.
You’ll be guided to focus on each of the different energy centres of the body, and each meditation runs for between 9 and 13 minutes. You can listen to the meditations in this guided energy centre meditation set one at a time according to your enthusiasm or what you feel you need most, but you can also play the set all the way through for a full and immersive meditation session at home.
This meditation set is 100% digital which means once you buy it, you will be able to listen to it straight away online. You can also save the audio files to your computer or smart phone so you can listen on the go, or in bed at night time. Please understand that we are unable to offer refunds on digital products.
Note/ These meditations are included free within The 7 Wonders Of The Inner World Course. If you’ve already bought that particular course you don’t need to buy this meditation set as well.
What Will I Learn?